Amount of Retinol in Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
In 100 g (Grams) of Puddings, chocolate, dry mix, regular, prepared with whole milk there is 39 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Puddings, chocolate, dry mix, regular, prepared with whole milk.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
|
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Liver sausage, liverwurst, pork
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8308 µg
|
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Turkey, all classes, liver, raw
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8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Puddings, chocolate, dry mix, regular, prepared with whole milk
Puddings, chocolate, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk are listed below.
Water
|
73.13 g
|
73.13%
|
Energy (calorie)
|
120 kcal
|
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Energy (joule)
|
500 kJ
|
|
Protein
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3.16 g
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3.16%
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Total lipid (fat)
|
3.15 g
|
3.15%
|
Ash
|
0.92 g
|
0.92%
|
Carbohydrate, by difference
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19.64 g
|
19.64%
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Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
11.96 g
|
11.96%
|
Calcium, Ca
|
106 mg
|
0.11%
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
|
87 mg
|
0.09%
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Potassium, K
|
150 mg
|
0.15%
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Sodium, Na
|
98 mg
|
0.10%
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Zinc, Zn
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0.48 mg
|
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Copper, Cu
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0.111 mg
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Manganese, Mn
|
0.097 mg
|
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Selenium, Se
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3.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk